Bodyweight Squat

	Duration: 01:25 minutes Upload Time: 2006-10-28 14:24:08 User: jasoncscs :::: Favorites :::: Top Videos of Day
Description: YOU MUST LEARN HOW TO SQUAT if you are to have any chance of developing true strentgh, power, and lean muscle mass. This video will show you how to squat with just your bodyweight, and then how to progress to a challenging unstable surface.
Comments
randykpl69 ::: Favorites  2007-04-18 23:07:10 By the way, funny story that is true. A "strength" wiz was at a weightlifting convention spouting off his wisdom and was demonstrating his great squats on a ball. He decided to squat down one too many times and then jumped off, tearing his ACL in the process. __________________________________________________
jasoncscs ::: Favorites  2007-04-19 04:31:48 Actually quite common, In fact the reason the BOSU was invented was because of this problem. That's also how Juan-Carlos tore his ACL. Your videos are pretty cool too. __________________________________________________
seantad ::: Favorites  2007-06-11 11:38:46 BOSU balls are horrible... __________________________________________________
jasoncscs ::: Favorites  2007-06-11 20:01:40 The above is a worthless comment. __________________________________________________
seantad ::: Favorites  2007-06-11 20:58:12 alrighty, you keep thinking that... __________________________________________________
jasoncscs ::: Favorites  2007-06-13 07:32:20 It's true. Just a generic hater vibe, not even a usefull or logical argument which might be of benefit to some who see the vid. __________________________________________________
PublickStews ::: Favorites  2007-08-08 01:50:50 Charles Poliquin refers to this kind of stuff as "entertainment training." __________________________________________________
jasoncscs ::: Favorites  2007-08-08 08:40:13 That's because Charles is a giant slab of meat. Ya know, all I ever see on these comment boards are trash talk, never any videos! __________________________________________________
playstencil ::: Favorites  2007-08-11 14:37:50 should your knees stay behind your toes? __________________________________________________
jasoncscs ::: Favorites  2007-08-11 18:37:07 Head over to my barbell Squat video for a great argument with a powerlifter about knee placement. Your knees should follow the line of your toe, but not past them. Your feet should be flat at all times, with your weight a bit on the heels. The squat should be equal parts ankle bend, knee bend, and hip bend. Your back is always straight. __________________________________________________
jasoncscs ::: Favorites  2007-08-11 18:38:29 Step 1: Learn how to Squat. Step 2: Add resistance. If you can't squat right you will never get stronger or bigger because your body will not be able to handle the added weight. __________________________________________________
apclik ::: Favorites  2007-08-23 20:06:48 More exercise videos at StreetWorkout . Com __________________________________________________
imfusio ::: Favorites  2007-08-31 22:49:49 Very helpful - thank you! __________________________________________________
nizoabc ::: Favorites  2007-11-12 11:27:36 nice shoes you fucking mug. __________________________________________________